In dynasty fantasy football leagues, managers often overlook veteran players as they quickly look to cut aging assets. However, certain running backs still hold significant value and can bolster a team. Joe Mixon, now with the Houston Texans, had a solid season, but his advanced metrics raise concerns about his efficiency as he approaches age 29. Selling him for rookie draft capital could be wise. Tony Pollard of the Tennessee Titans also had a decent year but struggled with efficiency and may see competition from Tyjae Spears. Selling him could prevent a drop in value.

James Conner of the Arizona Cardinals had a career year but faces injury concerns as he turns 30 soon. If not contending, trading him should be a priority. Alvin Kamara remains productive, yet his metrics suggest decline as he enters his 30s. Lastly, Saquon Barkley's stellar season raises his value, making him a prime sell-high candidate. While he still performs well, the risk of injury looms large, and capitalizing on his current market value is smart.

Sophia Wilson, the talented forward for Portland Thorns FC and U.S. women's national team striker, has announced her pregnancy with husband Michael Wilson, an Arizona Cardinals wide receiver. This news follows their recent marriage, marking a significant new chapter in their lives. The couple shared their joy through social media, with Sophia's club team, the Thorns, expressing pride and support as she embarks on this journey into motherhood.

At just 24, Wilson has made a remarkable impact in the NWSL. She was the first teenager drafted into the league and has since achieved several milestones, including MVP honors and leading the league in goals. Currently in the last year of her contract, Wilson's future with the Thorns is uncertain with her potential player option for 2026 looming. The Thorns face a challenging 2025 season with multiple injuries impacting squad depth, making Wilson's presence even more vital.

With NFL free agency approaching, teams are evaluating their top free agents. The Arizona Cardinals are focusing on Baron Browning, who has quickly become a key contributor after being traded from the Broncos. Meanwhile, the Falcons must decide on Drew Dalman, whose performance remains elite despite injury concerns. The Ravens are keen on retaining Ronnie Stanley, while the Bills face decisions around standout corner Rasul Douglas and fellow free agent Amari Cooper.

In other developments, the Bengals franchise-tagged Tee Higgins, a decision reflecting his value despite injury struggles in recent seasons. The Browns are poised to let Nick Chubb hit free agency, contemplating his return after a tough season. The Cowboys face tough choices with both Demarcus Lawrence and breakout running back Rico Dowdle on the market. Meanwhile, the Broncos may part ways with Javonte Williams, who has not fully rebounded from a significant knee injury.

The NFL offseason is heating up as teams prepare for the upcoming negotiating window, following the franchise tag deadline. Major players are being preserved by their respective franchises to prevent them from hitting the free agent market. Key internal free agents across all 32 teams have been identified, with each club facing tough decisions about whom they can least afford to lose this offseason.

The Arizona Cardinals have Evan Brown, a proven offensive lineman. The Atlanta Falcons are focused on keeping Drew Dalman, while Baltimore Ravens' Ronnie Stanley remains a priority. The Buffalo Bills value RB Ty Johnson as a complementary piece, while the Cincinnati Bengals see WR Tee Higgins as vital for their offense.

With multiple teams eyeing significant roster changes, the stakes are high for free agency that starts on March 10. It’s a critical period that will shape the competitive landscape for the 2025 NFL season.