Chris Jones remains a powerhouse in the NFL, leading all interior defenders with 88 pressures in the 2024 season while achieving an impressive 91.5 PFF pass-rush grade, despite securing only seven sacks. His performance significantly contributed to the Kansas City Chiefs reaching a third consecutive AFC Championship. Meanwhile, 35-year-old Cameron Heyward stood out for the Pittsburgh Steelers with a remarkable 10 sacks and a career-high pass-rush grade of 85.9. Dexter Lawrence proved to be a key player for the New York Giants, earning high grades in both run-defense and pass-rush despite injuries.

Other notable defenders included Leonard Williams and Poona Ford, who made significant impacts for their teams, while veteran Calais Campbell, now 38, demonstrated remarkable endurance with top-tier run-defense metrics. The depth of talent among interior defenders is highlighted by the performances of DeForest Buckner and Michael Pierce, both of whom maintained solid grades despite facing injury setbacks. As we look towards the upcoming 2025 NFL Draft, the focus on these defenders underscores their importance in shaping the league.

The Seattle Seahawks have faced two consecutive seasons without playoff appearances after previously enjoying postseason success. The challenge for general manager John Schneider is clear: to identify and address the team's deficiencies. Despite a solid 10-7 record in 2024, the team failed to secure a playoff spot, forcing Schneider to reassess the roster's needs. A primary concern remains the offensive line, where quarterback Geno Smith often faced pressure, and the running backs struggled to thrive under adverse conditions.

Schneider's commitment to strengthening the offensive line includes reconsidering resource allocation, particularly regarding high draft picks spent on tackles Charles Cross and Abraham Lucas, both of whom have had varying levels of impact. Defensive improvements are also crucial, especially in stopping the run, where Seattle faltered despite having standout players like Leonard Williams. Schneider's strategy moving forward will be pivotal in revitalizing the Seahawks' playoff hopes.

The Kansas City Chiefs are set to face off against the Philadelphia Eagles in the Super Bowl, marking a repeat of their matchup from two years ago. However, before this highly anticipated game, the Pro Bowl Games will take place, featuring a series of skills competitions and a flag-football tournament. Super Bowl-bound players will not participate, leading to a roster of substitutes being announced soon. Key veterans may also opt out due to injury or personal circumstances, impacting the overall lineup for the event.

Among the new Pro Bowl selections, notable players include Malik Nabers of the New York Giants and Bijan Robinson from the Atlanta Falcons. The complete list showcases several alternates taking the place of others unable to play, primarily due to the Super Bowl commitments. The Pro Bowl Games are scheduled to occur in Orlando, Florida, from January 30 to February 2.

The Seattle Seahawks are gearing up for an offseason filled with crucial decisions following a 10-win season that fell short of playoff contention. Notably, the defensive line is under scrutiny, particularly Dre'Mont Jones, whose performance has not matched his elite pay grade. With only four sacks and a low run defense grade, many speculate a potential cut to save $11.6 million against the cap. Leonard Williams' acquisition may have sealed Jones' fate, despite Coach Mike Macdonald's praise for his recent play. The Seahawks must determine whether Jones's depth on the roster is worth his hefty salary, as they aim for improvements in key areas for the next season.

The Tennessee Titans are recovering from a dismal 3-14 season, marking their first No. 1 overall pick in the NFL Draft since their Houston Oilers days. Despite the poor record, defensive tackle Jeffery Simmons has emerged as a standout. Ranked No. 66 among ESPN's Most Valuable Player candidates, Simmons is one of the top defensive tackles in the league, alongside Chris Jones and Leonard Williams. He had a career-high 76 tackles and five sacks during the season, contributing significantly to a defense that ranked second in yards allowed.

Moving forward, Simmons is poised to remain a cornerstone for the Titans' defense as the team embarks on a rebuilding phase under coordinator Dennard Wilson. With three years left on his contract, Simmons's presence will be crucial for the Titans, who are looking to bolster their defensive lineup this offseason. The Titans’ disappointing season should not overshadow Simmons's contributions, showcasing his value as they aim to bounce back.