Josh Uche stands out as an intriguing free agent option despite a challenging 2024 season. After ranking second in pressure rate among edge defenders in 2022, Uche's trajectory has dipped, particularly after being traded to the Chiefs. However, at just 26 years old, his previous success could entice teams to take a risk on his potential.

Tyrel Dodson, another player to watch, has shown prowess in coverage despite being waived mid-season by the Seahawks and claimed by the Dolphins. His third-ranked PFF coverage grade of 82.9 highlights his value as a coverage linebacker. As teams search for defensive depth, these players may prove to be valuable assets in the upcoming season.

Mike Macdonald, head coach of the Seattle Seahawks, is in Mobile, Alabama, scouting top draft prospects at the Senior Bowl. This marks a year since he joined the team and had to quickly build his coaching staff. Unlike typical head coaches who may not attend such scouting events, Macdonald emphasizes the importance of in-person evaluations, stating that they allow him to gauge players' physical responses and interactions during drills, providing a deeper understanding of their character and abilities.

Macdonald's first season showcased his willingness to make significant roster changes, including trading linebacker Jerome Baker for Ernest Jones IV and releasing Tyrel Dodson. While general manager John Schneider often leads these decisions, Macdonald's defensive expertise plays a crucial role. With the Seahawks holding the No. 18 overall pick in the upcoming draft, his scouting efforts at the Senior Bowl are vital for identifying players who can help Seattle transition from a solid team to a playoff contender.

The 2025 NFL free agency is shaping up with several prominent linebackers set to hit the market. Among them, Dre Greenlaw of the San Francisco 49ers stands out after returning from an Achilles injury, demonstrating excellent coverage skills that should attract attention. Similarly, Nick Bolton of the Kansas City Chiefs, known for his hard-hitting run defense despite some coverage limitations, is expected to be a valuable asset. Bobby Wagner's veteran presence with the Washington Commanders remains crucial, consistently earning high grades for his performance. Ernest Jones, now with the Seattle Seahawks after two trades in one season, and Zack Baun with the Philadelphia Eagles also look to enhance their value in this free agency. Other notable linebackers include Jamien Sherwood of the New York Jets, Lavonte David from the Tampa Bay Buccaneers, Robert Spillane of the Las Vegas Raiders, Tyrel Dodson from the Miami Dolphins, and Eric Kendricks, recently with the Dallas Cowboys, all of whom will be evaluated by teams looking to bolster their defenses.

The Miami Dolphins are set to retain their front office leadership, with Chris Grier and Mike McDaniel tasked with determining which of their 26 impending unrestricted free agents to re-sign for the upcoming season.

Among the nine starters from the previous season who are entering free agency are key players like QB Tyler Huntley and S Jevon Holland. The Dolphins' strategy may revolve around balancing financial constraints and performance when deciding on contract renewals.

Some players, such as LB Tyrel Dodson and G/T Isaiah Wynn, are expected to have a higher likelihood of returning due to their contributions last season.

The Miami Dolphins find themselves in a challenging offseason following a subpar 2024 season, ending with an 8-9 record and missing the playoffs. With a tight budget, the team is currently $2.6 million over the projected salary cap, a significant shift from last year when they started $51.9 million over. The situation is exacerbated by the recent $212.4 million extension for quarterback Tua Tagovailoa, which increases his cap hit to $39.44 million.

In addition to managing Tagovailoa's lucrative deal, the Dolphins will have to make critical decisions regarding their own free agents, such as safeties Jevon Holland and Jordan Poyer, along with multiple guards and defensive players. The team may have to look for economical options in free agency to fill the roster's gaps, especially in light of potential retirements among veteran players.