Injuries loom large as the MLB season approaches, with Gunnar Henderson's lower right side discomfort marking a significant early setback. The young Orioles shortstop, initially a top draft pick, could miss vital spring training and early season games, impacting his fantasy value. Meanwhile, Wyatt Langford's oblique issues have raised concerns about his availability, potentially demoting him in draft rankings. Brandon Woodruff's injury updates offer a glimmer of hope, as he slowly returns from shoulder surgery, signaling a cautious yet optimistic outlook for his season. The podcast also highlights the impressive spring performances of players like Ellie De La Cruz and Corbin Carroll, who are elevating their draft stock with early displays of power and skill.

Roto fantasy baseball strategies are revisited, emphasizing category targets across 12-team leagues. The importance of punting categories strategically is discussed, particularly focusing on the depth of the player pool for both hitters and pitchers this season. Emphasis is placed on hitting for batting average, with a preference for avoiding low-batting average players early on. This year's stolen base landscape has become more favorable, as teams adapt to new rules encouraging more steals, allowing owners to diversify their rosters without sacrificing value in other categories. Overall, finding a balance in category contributions remains key for success.

The debate rages on as fantasy enthusiasts ponder whether William Contreras or Adley Rutschman will emerge as the top catcher for the 2025 MLB season. The Locked on Fantasy Baseball podcast dives deep into player rankings, providing insights into the catcher position trends.

Contreras, currently with the Milwaukee Brewers, has established himself as a formidable option, showcasing impressive stats since his transition from Atlanta. Rutschman, on the other hand, offers significant upside but has faced challenges that may affect his draft price.

Further discussions reveal varying opinions on key players like Salvador Perez, Yainer Diaz, and Cal Raleigh, with hosts emphasizing a late-round strategy for catcher selection to maximize value across other positions. The episode also highlights emerging talents like Austin Wells and intriguing options like Ivan Herrera, who could surprise in the upcoming season.